Kya aapko subah uthte hi joints mein dard aur akadpan mehsoos hota hai? Kya aapke haath-pair ke jodh suuj jaate hain? Agar haan, toh ho sakta hai ki aap Amavata yani Rheumatoid Arthritis se pareshan ho. Lekin tension not! Ayurveda ke paas is problem ka perfect solution hai. Chaliye jante hain Amavata ke baare mein detail mein aur seekhte hain ise control karne ke tarike.
Amavata kya hai?
Amavata ek aise condition ko kehte hain jisme hamari body mein ‘Ama’ (undigested food particles) aur ‘Vata’ (ek dosha) ka imbalance ho jata hai. Modern science mein ise Rheumatoid Arthritis ke naam se jaana jata hai. Ye ek chronic aur painful bimari hai jo hamari joints ko affect karti hai.
Amavata ke lakshan (Symptoms):
- Joints mein dard aur soojan
- Subah ke waqt jodho mein akadpan
- Thakaan mehsoos hona
- Bhook na lagna
- Bukhar
- Pet mein gadbadi
- Shareer bhaari lagna
Amavata ke kaaran (Causes):
- Heavy aur oily food khana
- Fermented cheezein jyada khana
- Khaane ke turant baad exercise karna
- Slow digestion hona
Amavata ke prakaar (Types):
- Vataja
- Vata-Pittaja
- Vata-Kaphaja
Ab aate hain sabse important part par – Amavata ka ilaaj. Ayurveda mein Amavata ke liye kai effective treatments hain:
Amavata ka Ayurvedic ilaaj:
- Langhana (Fasting): Isse Ama kam hota hai
- Swedana (Fomentation): Dry garmi dene se aaram milta hai
- Tikta aur Katu rasa wali dawaiyan: Ye digestion improve karti hain
- Castor oil: Ye Ama ko digest karne mein help karta hai
- Basti: Ye vata ko balance karta hai
- Herbal medicines: Jaise Simhanada Guggulu, Rasna Guggulu, etc.
Ek case study se samjhein Ayurvedic treatment ka asar:
Ek 26 saal ki patient jo 6 saal se Amavata se pareshan thi, usne Ayurvedic treatment li. 30 din ke treatment ke baad uske symptoms mein kaafi improvement dikha. Yahan dekhen unhe di gayi medicines:
| Sr. No. | Medicine | Dose | Anupaan |
|---|---|---|---|
| 1 | Chitrakadi vati | 2 tablet, twice daily | Lukewarm water |
| 2 | Maha Yograj Guggulu | 1 tablet, twice daily | Lukewarm water |
| 3 | Maha Rasnadi Kwath | 2 tsp, twice daily | Lukewarm water |
| 4 | Aarogyavardhini | 1 tablet daily | Lukewarm water |
| 5 | Kaishor Guggulu | 1 tablet daily | Amrita Satva |
| 6 | Manoll | 1 capsule, twice daily | Lukewarm water |
| 7 | Shallaki Liniment | For local application | – |
| 8 | Dashamool Kashayam | 2 spoon, twice daily | Lukewarm water |
Is treatment se patient ke ESR aur ASO titre levels normal ho gaye aur overall health mein bhi improvement hua.
Amavata mein Pathya-Apathya (Do’s and Don’ts):
Pathya (Do’s):
- Light aur easily digestible food khayein
- Garlic, ginger, bitter gourd jaise foods add karein
- Warm water piyein
- Rest lein
Apathya (Don’ts):
- Dahi, fish, jaggery se parhez karein
- Fried items na khayein
- Late night jaagna avoid karein
- Thandi hawa mein na rahein
Dr. Himanshu Jha (Bachelor in Ayurvedic Medicine & Surgery) Message for Readers: –
Amavata ek serious problem hai, lekin Ayurveda ke paas iska effective solution hai. Sahi diet, lifestyle changes, aur Ayurvedic medicines se is problem ko control kiya ja sakta hai. Agar aap bhi Amavata se pareshan hain, to Ayurvedic doctor Dr Himanshu Jha se consult karke in treatments ko try karein. Yaad rakhein, consistency aur patience is treatment ka main part hai.
Toh dosto, ab aap Amavata ke baare mein kaafi kuch jaan gaye hain. Ummeed hai ye information aapke liye helpful rahi hogi. Agar aapke koi sawal hain ya aap apna experience share karna chahte hain, to comment section mein zaroor batayein. Stay healthy, stay happy!
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