Ayurvedic Clock
Discover the ancient Ayurvedic times that govern the natural cycles of the day and learn how they influence our body’s functions. Below, you will find the Ayurvedic clock, seasonal information, and dietary recommendations according to the current Ritu (season).
2 AM – 6 AM
🌬️ Vata
🌬️ Vata
6 AM – 10 AM
🌿 Kapha
🌿 Kapha
10 AM – 2 PM
🔥 Pitta
🔥 Pitta
2 PM – 6 PM
🌬️ Vata
🌬️ Vata
6 PM – 10 PM
🌿 Kapha
🌿 Kapha
10 PM – 2 AM
🔥 Pitta
🔥 Pitta
📅 Mas:
🍂 Ritu:
🌞 Dakshiyana/Uttarayana:
Additional Ayurvedic Information
Dosha Information
Daily Routine Tips
Herbal Remedies
Pulse Diagnosis
Diet Chart According to Ritu
| Ritu | Recommended Foods |
|---|
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