Ayurvedic Clock

Discover the ancient Ayurvedic times that govern the natural cycles of the day and learn how they influence our body’s functions. Below, you will find the Ayurvedic clock, seasonal information, and dietary recommendations according to the current Ritu (season).

2 AM – 6 AM
🌬️ Vata
6 AM – 10 AM
🌿 Kapha
10 AM – 2 PM
🔥 Pitta
2 PM – 6 PM
🌬️ Vata
6 PM – 10 PM
🌿 Kapha
10 PM – 2 AM
🔥 Pitta
📅 Mas:
🍂 Ritu:
🌞 Dakshiyana/Uttarayana:

Additional Ayurvedic Information

Dosha Information

Daily Routine Tips

Herbal Remedies

Pulse Diagnosis

Diet Chart According to Ritu

Ritu Recommended Foods
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