Dinacharya Tracker

Align your daily routine with Ayurvedic principles from Ashtanga Hridaya

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Morning Routine

4:00 AM - 8:00 AM
  • Wake up 96 minutes before sunrise (between 4-6 AM) when sattvik energy is high for spiritual practices.
  • Natural elimination of waste is essential for purifying the body and maintaining digestive health.
  • Use twigs from Arka, Vata, Khadira or Karanja trees that are astringent, bitter or pungent in taste.
  • Cleanse the face to remove impurities and refresh the senses.
  • Apply Souviranjana daily and Rasanjana once a week to strengthen eyes and remove Kapha.
  • Apply medicated oil in nostrils to nourish prana and clear respiratory channels.
  • Hold oil or medicated water in mouth to strengthen teeth, gums and voice.

Mid-Morning Routine

8:00 AM - 12:00 PM
  • Self-massage with warm oil prevents aging, promotes sleep, nourishes tissues and improves skin texture.
  • Herbal powder massage reduces Kapha, removes toxins, improves circulation and reduces excess fat.
  • Exercise to half capacity to promote lightness, digestive power, and reduce excess fat.
  • Bathing increases appetite, longevity, strength and removes sweat, dirt and fatigue.
  • Cultivate spiritual practices to promote mental clarity, peace and balanced emotions.

Afternoon Routine

12:00 PM - 6:00 PM
  • Eat main meal when the sun is strongest (12-2 PM) when digestive fire is at its peak.
  • Chew betel leaves after meals to freshen breath, aid digestion and maintain oral health.
  • A brief rest on the left side helps digestion but avoid deep sleep during daytime.
  • Perform duties with righteous intention and focused mind for balance and fulfillment.

Evening Routine

6:00 PM - 10:00 PM
  • Engage in spiritual practices to release day's stress and prepare for restful night.
  • Eat a light dinner at least 3 hours before bedtime to ensure proper digestion during sleep.
  • A gentle walk after dinner aids digestion and prepares the body for restful sleep.
  • Self-reflection helps process emotions and prepares the mind for peaceful sleep.
  • Sleeping before 10 PM aligns with natural circadian rhythms and promotes quality rest.

Benefits of Following Dinacharya

Physical Health

Following Dinacharya strengthens digestive fire (Agni), balances doshas, enhances immunity (Ojas), removes toxins (Ama), improves organ function, and promotes longevity.

Mental Clarity

Regular routine creates mental stability, reduces anxiety, improves focus and concentration, balances emotions, and fosters clarity of thought.

Dosha Balance

Each practice in Dinacharya specifically targets balancing Vata, Pitta and Kapha doshas, creating optimal health according to your constitution.

Rhythm & Harmony

Aligning daily activities with natural cycles synchronizes your biological clock with cosmic rhythms, enhancing energy and well-being.

Preventive Health

Dinacharya is a cornerstone of Ayurvedic preventive healthcare, addressing imbalances before they manifest as disease.

Spiritual Growth

Following Dinacharya creates discipline, enhances sattva (purity), and provides time for spiritual practices essential for self-realization.

Why Use This Dinacharya Clock

Habit Formation

Tracking daily activities builds consistency. Research shows it takes about 21 days to form a habit and 90 days to make it a lifestyle.

Progress Tracking

Visualizing your progress creates motivation and accountability, making it easier to maintain your Ayurvedic routine.

Mindful Awareness

The app reminds you of the benefits of each practice, enhancing your understanding and commitment to Ayurvedic wisdom.

Structured Approach

Segmenting your day according to Ayurvedic principles brings order and purpose to your daily routine.

Important Note from Ashtanga Hridaya

According to verse 20 in Dinacharya chapter: "All activities of beings are for happiness, and happiness cannot be achieved without Dharma (righteous living). Therefore, one should always follow Dharma." This tracker helps you align with righteous daily living.